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"I use these indoor turbo training sessions early in the year or when the weather isn’t so good. They help keep your condition and give you a good base for the more intense cycling training later on."
Top Training Tip
Think Aerodynamic! - Learn to keep your knees in, elbows in and make your frontal area as small as possible.
Click on the covers below to view more sessions in the 3LC Cycling Training Series
- Peter Kennaugh, Olympic Champion
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3LC Time Trial Training Session will help you:
Build up max sustainable power output at lactate threshold
Strengthen cycling-specific muscle groups
Improve your pedalling efficiency
Perfect your aerodynamic positioning
Perfect for the following disciplines: