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3LC Time Trial is an endurance-focused workout designed to improve your sustainable power at threshold. This is the key element of cycling training that makes you faster and ups your overall power.


Olympic Champion Pete Kennaugh of Team Sky and former British Criterium Champion Rob Holden will guide you through intensive turbo training intervals designed to improve your lactic threshold buffer, increase your core strength and enhance your muscle endurance.


Time Trialing is about you, your bike and the clock. No teammates to help you, no tactics to hide behind. This session will train your body to maintain the pace and your mind to handle the pressure. Train with the Manx and you’ll see your times tumble! (Duration 50 minutes)

"I use these indoor turbo training sessions early in the year or when the weather isn’t so good. They help keep your condition and give you a good base for the more intense cycling training later on."

Top Training Tip

Think Aerodynamic! - Learn to keep your knees in, elbows in and make your frontal area as small as possible.

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Click on the covers below to view more sessions in the 3LC Cycling Training Series

3LC: Sprinting Turbo Training Indoor Cycling DVD & Video Download with Mark Cavendish Ladies Road Race Indoor Cycling Video Indoor Cycling Road Race Traininng DVD Climbing Turbo Training Indoor Cycling DVD Time Trial Turbo Training Indoor Cycling DVD

- Peter Kennaugh, Olympic Champion

3LC Indoor Cycling Training Series: Time Trial

Improve your sustainable power with Pete Kennaugh

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Training Plans  

3LC Time Trial Training Session will help you:


Build up max sustainable power output at lactate threshold

Strengthen cycling-specific muscle groups

Improve your pedalling efficiency

Perfect your aerodynamic positioning


Perfect for the following disciplines:


Time Trial

Road racing


Mountain biking



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