I use these turbo training sessions early in the year when the weather isn’t so good. They help keep your condition and give you a good base for the more intense training later on.
-Peter Kennaugh
European Track Champion & Team Sky professional
When it comes to time trialing it’s just you, your machine and the clock. No teammates to help you, no tactics to hide behind - any mistake made belongs to you and only you. Not to worry - we’ll train your body to maintain the pace and your mind to handle the pressure.
3LC Time Trial turbo training programme was created to turn the tables on time trialing. Pete Kennaugh of Team Sky and former British Criterium Champion Rob Holden will guide you through intensive turbo training intervals designed to improve your lactic threshold, increase your core strength and enhance your muscle endurance. Train with the Manx and you’ll see your times tumble. (Duration 50 minutes)
- Build up your maximum sustainable power output at
lactate threshold
- Strengthen cycling-specific muscle groups
- Improve your pedaling efficiency
- Perfect your aerodynamic positioning
- Time trialing
- Road racing
- Sportives
- Mountain biking
- Triathlons
- Cyclocross
3LC Time Trial programme will help you:
3LC Time Trial sessions benefits cyclists of all abilities in the following disciplines:
Special Turbo Training Offer
£19.95
£24.99
ON SALE 20% OFF!
FREE shipping to ALL destinations
5 FREE stretching sessions included
*Multi regional DVD*
3LC Time Trial workout is a great workout designed to improve your sustainable power at threshold; and it’s done in a way that will keep you engaged throughout the entire session.
-Peter Kennaugh Snr
3LC Head Coach
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