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Join a cast of Manx riders and local fitness instructor Donna Whalley for five unique stretching sessions designed to improve flexibility and strengthen key cycling muscle groups. These sessions are great to warm up or warm down and will help reduce the risk of injury.

 

Musical accompaniment composed and performed by Manx recording artist Steph Gomaa.

3LC Stretching Session 1 - Cycling warm up and warm down exercises 3LC Stretching Session 2 - Cycling warm up and warm down exercises 3LC Stretching Session 3 - Cycling warm up and warm down exercises 3LC Stretching Session 4 - Cycling warm up and warm down exercises 3LC Stretching Session 5 - Cycling warm up and warm down exercises

Stretching Session 1

(Running time 9:34)

3LC Free Stretching Sessions

5 unique stretching sessions to warm up or warm down

Stretching Session 2

(Running time 9:56)

Stretching Session 3

(Running time 11:33)

Stretching Session 4

(Running time 12:17)

Stretching Session 5

(Running time 10:46)