Sprinting: This is the workout of all workouts!
Sprint next to 2011 World Champion & Tour de France legend Mark Cavendish.
This workout is the session to boost your top end performance. Be it a road race, crit, sportive, MTB, BMX - in fact, any situation where you find yourself wanting where it matters the Sprinting workout is just the ticket!
FREE SHIPPING Worldwide FREE stretching sessions included Multi-Regional DVD
What better way to improve your speed than a turbo training workout with the fastest man on two wheels – Mark Cavendish! Ride alongside the 2011 World Champion and a crew of local Manx riders as they power through the pedals, push into the red zone and test the limits of their bodies to the max.
Sprinting is not about sitting in and doing 200 meters - it takes a lot of consistent efforts to get there. It's about being able to sprint when you're in the red and that's where this session helps.
- Mark Cavendish
3LC Sprinting is designed specifically to enhance your maximum power output and strengthen your fast twitch muscle fibers. Through a series of sprint intervals, former British Criterium Champion Rob Holden and Mark himself will teach you the techniques needed to get that extra kick when it matters most… the finish line. (Duration 60 minutes)
2011 World Road Race Champ & TDF Green Jersey Winner
This turbo training session is an excellent tool to top up your turn of speed, improve your short term recoveries and help you sprint faster. Be it at the end of a race, criterium, bunch sprint, on the track or a sportive – 3LC Sprinting will elevate you to the next level.
- Peter Kennaugh Snr
- Develop explosive and anaerobic power
- Build up sustainable power
- Improve your reaction speed
- Increase your maximum effort
- Endure repeated efforts with limited recoveries
- Road racing
- Criterium / Kermesse racing
- Mountain biking
- Track racing
- Sportive
- Triathlons
- Cyclocross
3LC Sprinting will help you:
3LC Sprinting benefits cyclists of all abilities in the following disciplines:
3LC Head Coach
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.
