Sprinting is not about sitting in and doing 200 meters - it takes a lot of consistent efforts to get there. It's about being able to sprint when you're in the red and that's where this session helps.

What better way to improve your sprint than a turbo training workout with the fastest man on two wheels – Mark Cavendish! Ride alongside the 2011 World Champion and a crew of local Manx riders as they power through the pedals, push into the red zone and test the limits of their turbo trainers.

3LC Sprinting is designed specifically to enhance your maximum power output and strengthen your fast twitch muscle fibers. Through a series of sprint intervals, former British Criterium Champion Rob Holden and Mark himself will teach you the techniques needed to get that extra kick when it matters most… the finish line. (Duration 60 minutes)