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3LC Sprinting DVD will help you:
Develop a stronger and faster sprint
Develop explosive and anaerobic power
Build up sustainable power
Improve your reaction speed
Increase your maximum effort
Perfect for the following disciplines:
Criterium / Kermesse racing
Top Cycling Training Tip
To make the Sprint training session into a Crit session replace the full recoveries with tempo efforts. Then as you improve even further, change the tempo efforts to threshold efforts. A word of warning, it is not for the faint hearted!
Click on the covers below to view more sessions in the 3LC Cycling Training DVD Series
- Mark Cavendish, Former World Road Race Champion
"Sprinting is not about sitting in and doing 200 meters - it takes a lot of consistent efforts to get there. It's about being able to sprint when you're in the red and that's where this session helps."
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FREE Stretching Videos included
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