Cycling Videos on youtube Mark Cavendish Turbo Training DVD Cycling Turbo Training DVD Twitter Cycling 3 Leg Cycling Facebook untitled images

BUY 1 GET 1 FREE! Use promo code 2FOR1 at checkout for DVD purchases

3LC Sprinting DVD will help you:

 

Develop a stronger and faster sprint

Develop explosive and anaerobic power

Build up sustainable power

Improve your reaction speed

Increase your maximum effort

 

Perfect for the following disciplines:

 

Road racing

Criterium / Kermesse racing

Mountain biking

Track racing

Sportives

Triathlons

Cyclocross

BMX

What better way to improve your speed than an indoor cycling workout DVD with the fastest man on two wheels – Mark Cavendish! Through a series of sprint intervals, 3LC Sprinting will enhance your maximum power output and strengthen your fast twitch muscle fibers resulting in a stronger and faster sprint.

 

Tour de France Star Mark Cavendish jumps on the turbo and teams up with former British Criterium Champion Rob Holden to teach you the techniques needed to get that extra kick when it matters most… at the finish line!

 

The training session uses a mixture of maximum sprint efforts followed by long recoveries to give you the maximum sprint effect. Shorter recoveries towards the end simulate holding the speed during the final kilometres of a race before unleashing that all-important sprint.

 

It could be a road race, criterium, sportive, mountain bike race, cyclo cross or BMX event—in fact, any situation where a quick turn of speed matters—3LC’s sprinting workout is just the ticket! (Duration 60 minutes)

Sprinting Turbo Training Indoor Cycling DVD buy cycling indoor workout DVD with Paypal

Top Cycling Training Tip

To make the Sprint training session into a Crit session replace the full recoveries with tempo efforts. Then as you improve even further, change the tempo efforts to threshold efforts. A word of warning, it is not for the faint hearted!

Click on the covers below to view more sessions in the 3LC Cycling Training DVD Series

Sprinting Turbo Training Indoor Cycling DVD Ladies Road Race Turbo Training Indoor Cycling DVD Road Race Turbo Training Indoor Cycling DVD Indoor climbing Turbo Training DVD & Video 3LC: Time Trial Turbo Training Indoor Cycling DVD

- Mark Cavendish, Former World Road Race Champion

3LC Indoor Cycling Training Series: Sprinting

Improve your speed with the fastest man on two wheels

"Sprinting is not about sitting in and doing 200 meters - it takes a lot of consistent efforts to get there. It's about being able to sprint when you're in the red and that's where this session helps."

Tick black small Tick black small Tick black small Tick black small Tick black small

FREE Worldwide Shipping

 

FREE Stretching Videos included

 

FREE 3LC Info Sheet (PDF Download)

MP4 Download

Mac, PC, Tablet

& Smartphone

compatable.

DVD

Multi-regional,

compatable

worldwide

Add the 3LC

Training Plans  

Tick black small Tick black small Tick black small Tick black small Tick black small Tick black small Tick black small Tick black small