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3LC Road Race DVD will help you:
Increase your aerobic fitness
Improve your VO2 Max
Improve your lactate threshold
Adapt your body to cadence changes
Strengthen your body to endure the intensities of a
lead out and that all important sprint finish!
Perfect for the following cycling disciplines:
A big favourite with sportive riders, 3LC Road Race is a turbo training session designed to improve your all-around cycling ability. The session simulates situations cyclists often face during road races and sportive rides. You’ll learn to climb fast and efficiently, sustain lone efforts, hold your pace towards the end of a race and produce a sprint to beat your mates!
If you're short on time, the weather is foul or you just want a structured training session, you can jump on your turbo and ride alongside Olympic Champion/Team Sky Pro Pete Kennaugh and receive valuable encouragement from Tour de France Star Mark Cavendish as they take your threshold to new levels.
Former British Criterium Champion Rob Holden is also on hand to motivate and keep you focused on correct body positioning and smooth pedal strokes while moving at the tempo of the peloton. You’ll cover the moves, get in the all-important break, climb with the leaders and (if that's not enough) attack, lead out and sprint to the finish! (Duration 60 minutes)
"These turbo training sessions are great for getting your power up - there’s no cheating a turbo trainer. It’s always nice to smash it, and if you put the work in then you won’t be suffering out on the rides."
Click on the covers below to view more sessions in the 3LC Cycling Training Series
Top Cycling Training Tip
Pressed for time? Even if you do a 3LC indoor cyclingg workout twice a week and get out on the road at the weekend you will see improvements.
- Mark Cavendish, Former World Road Race Champion
3LC Indoor Cycling Training Series: Road Race
All-around indoor turbo cycling training with Mark Cavendish & Pete Kennaugh
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FREE Stretching Videos included
FREE 3LC Info Sheet (PDF Download)
Mac, PC, Tablet