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3LC Road Race DVD will help you:
Increase your aerobic fitness
Improve your VO2 Max
Improve your lactate threshold
Adapt your body to cadence changes
Strengthen your body to endure the intensities of a
lead out and that all important sprint finish!
Perfect for the following cycling disciplines:
"These turbo training sessions are great for getting your power up - there’s no cheating a turbo trainer. It’s always nice to smash it, and if you put the work in then you won’t be suffering out on the rides."
Click on the covers below to view more sessions in the 3LC Cycling Training Series
Top Cycling Training Tip
Pressed for time? Even if you do a 3LC indoor cyclingg workout twice a week and get out on the road at the weekend you will see improvements.
- Mark Cavendish, Former World Road Race Champion
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FREE Stretching Videos included
FREE 3LC Info Sheet (PDF Download)
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