Cycling Videos on youtube Mark Cavendish Turbo Training DVD 3LC videos on vimeo Cycling Turbo Training DVD Indoor Cycling Training Workout Twitter Cycling 3 Leg Cycling Facebook Pinterest alt untitled

BIG SALE - ALL DVDs £6.99!

Whether you’re training for a long season, a weekend sportive or to improve overall fitness, 3LC Ladies Road Race is the perfect addition to your training regime. By simulating the obstacles faced on the road, this session will improve your endurance, sustainable threshold, over-all leg speed and strength—enabling you to move faster on your bike!

 

Join our all-female Manx crew, including pro riders Laura Wasley and Junior British Road Race Champion Anna Christian, as they power you through this tough yet rewarding turbo session. Our experienced trainers, including Milk Race Stage Winner Rob Holden, will provide you with tips to keep your body strong, your mind focused, your pedal stroke smooth and your eye fixed on the prize.

 

Projects such as the Rapha Women's 100 and British Cycling's vision to get one million more women onto bikes prove that women's cycling is now heading in the right direction. With this session, we hope to be doing our bit to get women's cycling where it belongs! (Duration 56 minutes)

"Intense training on the turbo can be difficult. So what we’re going to do is put you in the race in your own mind and make you believe you’re out there on the road, fighting for the win!"

Top Training Tip

Try some isolated leg cycling when you're using the turbo trainer to improve your all round pedalling efficiency.

3LC: Ladies Road Race Turbo Training Indoor Cycling DVD & Video Download th_paypal_logo

Click on the covers below to view more sessions in the 3LC Cycling Training Series

3LC: Sprinting Turbo Training Indoor Cycling DVD & Video Download with Mark Cavendish 3LC: Ladies Road Race Turbo Training Indoor Cycling DVD & Video Download 3LC: Road Race Turbo Training Indoor Cycling DVD & Video Download with Mark Cavendish & Peter Kennaugh 3LC: Climbing Turbo Training Indoor Cycling DVD & Video Download with Peter Kennaugh 3LC: Time Trial Turbo Training Indoor Cycling DVD & Video Download with Peter Kennaugh

- Rob Holden, Former British Criterium Champion

3LC Indoor Cycling Training Series: Ladies Road Race

Improve your overall cycling strength and endurance

Tick black small Tick black small Tick black small Tick black small Tick black small Tick black small

FREE Worldwide Shipping

 

FREE Stretching Videos included

 

FREE 3LC Info Sheet (PDF Download)

MP4 Download

Mac, PC, Tablet

& Smartphone

compatable.

DVD

Multi-regional,

compatable

worldwide

Add the 3LC

Training Plans  

3LC Ladies Road Race will help you:

 

Help you get fit and lose weight

Develop power, strength and overall conditioning

Maintain an efficient, smooth pedal stroke

Improve your sustainable power at lactate threshold

Climb hills faster and more efficiently

Adapt to sudden changes of speed required during hilltop sprints or at the finish of a race

 

Perfect for the following disciplines:

 

Sportives

Road racing

Mountain biking

Spinning

Triathlons

Spinning

Cyclocross

Tick black small Tick black small Tick black small Tick black small Tick black small Tick black small Tick black small