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"Intense training on the turbo can be difficult. So what we’re going to do is put you in the race in your own mind and make you believe you’re out there on the road, fighting for the win!"
Top Training Tip
Try some isolated leg cycling when you're using the turbo trainer to improve your all round pedalling efficiency.
Click on the covers below to view more sessions in the 3LC Cycling Training Series
- Rob Holden, Former British Criterium Champion
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3LC Ladies Road Race will help you:
Help you get fit and lose weight
Develop power, strength and overall conditioning
Maintain an efficient, smooth pedal stroke
Improve your sustainable power at lactate threshold
Climb hills faster and more efficiently
Adapt to sudden changes of speed required during hilltop sprints or at the finish of a race
Perfect for the following disciplines: