It’s no big secret...climbing is tough - but we’re here to help. Join Team Sky’s British and European track champion Peter Kennaugh, Steve “the Pocket Rocket” Joughin, and a crew of local Manx riders as they dig deep for the hilltop finish. Keep up and you’ll be dancing on the pedals in no time.

3LC Climbing turbo training DVD was created to turn your legs into mountain climbing machines. Our experienced trainers will guide you through a series of controlled climbing efforts designed to increase your overall leg strength, stamina and sustained power. Now’s the time to sit down, clip in and tame those hills!. (Duration 50 minutes)

With the use of cadence and gearing, this turbo session is done in a way that is achievable for all cyclists. The three specific climbing efforts will improve your strength, speed and power on the slopes - as well as raise your sustainable threshold.