It’s no big secret...climbing is tough - but we’re here to help. Join Team Sky’s 2012 Olympic Gold Medal Winner Pete Kennaugh, Steve “the Pocket Rocket” Joughin and a crew of local Manx riders as they dig deep for the hilltop finish. Keep up and you’ll be dancing on the pedals in no time.
You have to keep your mind focused and get stuck in when you’re turbo training indoors. You won’t find a better training series than this - the Manx know how to smash it!
- Steve Joughin
3LC Climbing was created to turn your legs into mountain climbing machines. Our experienced trainers will guide you through a series of controlled climbing efforts designed to increase your overall leg strength, stamina and sustained power. Now’s the time to sit down, clip in and tame those hills! (Duration 50 minutes)
2x British National Champion
With the use of cadence and gearing, this turbo session is done in a way that is achievable for all cyclists. The three specific climbing efforts will improve your strength, speed and power on the slopes - as well as raise your sustainable threshold.
- Improve your power at VO2 Max
- Change pace while under the stresses of climbing
- Alter cadence to suit specific efforts
- Develop your sustainable power at lactate threshold
- Remain competitive on those long climbs
- Road racing
- Mountain biking
- Time trialing
3LC Climbing will help you:
-Peter Kennaugh Snr
3LC - Head Coach
3LC Climbing benefits cyclists of all abilities in the following disciplines: