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"You have to keep your mind focused and get stuck in when you’re turbo training indoors. You won’t find a better training series than this - the Manx know how to smash it!"
Top Training Tip
Try some isolated leg cycling to improve your all round pedalling efficiency - perfect for climbing.
Click on the covers below to view more sessions in the 3LC Cycling Training Series.
- Steve Joughin, 2 x British Road Champion
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FREE Stretching Videos included
FREE 3LC Info Sheet (PDF Download)
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Add the 3LC
3LC Climbing will help you:
Improve your power at VO2 Max
Change pace while under the stresses of climbing
Alter cadence to suit specific efforts
Develop your sustainable power at lactate threshold
Remain competitive on those long climbs
Perfect for the following disciplines: