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The best training DVD on the market by dan7cooper

3LC: Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I bought this dvd a couple of months ago now and it has helped my riding no end. Unlike a lot of turbo trainer dvds, you aren't following someone around a deserted road - you are in a studio setting with other guys on turbos and what guys they are. Not only is World Road Race champion Mark Cavendish there to offer advice, but Olympic & World Team Pursuit Champion and World record holder, Peter Kennaugh is riding along with younger brother Tim and a group of other Manx riders, that have great banter between them all. The dvd works by using cadence and RPE (rate of perceived exertion).

 

The guys ease you in with a steady but brisk warm up and then simulate the varied terrain and situations you would find in a road race such as: (1) 'Getting in the breakaway' by increasing your cadence for short intervals. (2) Climbing by putting the bike in a fairly tough gear so you have a good level of resistance. (3) Starting at a low cadence and then staying in the same gear but increasing the cadence. This really gets the legs burning but this is a mere warm up to the main event - the simulation of being part of the lead out train and then the final sprint for the line.

 

These last 7 minutes are full gas, pure hell but also sheer ecstasy when you get to the end. When i first started doing this dvd, I couldn't get to the end but i adjusted my RPE so i had more energy towards the end. After a couple of attempts, I could do it then once I could do it i increased my RPE gradually to get more and more from each workout. I do the dvd 2-3 times a week and have really noticed the changes to my riding and my body. Once i'm out on the road, I can ride much further and for far longer and my heart rate has improved quite dramatically and i've lost nearly a stone in weight. My legs feel so much stronger than before. I really look forward to my turbo sessions with the 3LC guys because i know the benefits i'm going to see once i'm on the road are worth the pure sweet hell of that last lead out and sprint. I will definitely be buying other titles in the series."

3LC Training DVD by kendee

3LC: Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I bought this DVD last autumn to help me keep up my training and fitness during the winter. I was a little apprehensive that it might be too advanced for me but those worries were soon dispelled. I worked to my own ability and found the sessions interesting and very productive. As I got in to the sessions my own ability increased as did my overall fitness. You feel like you are part of the group on the DVD and you almost interact with them. When I got back out on the road in the spring I noticed a huge improvement in my cycling.

 

This DVD is very well worth the investment and I recommend it to anyone of any ability."

3LC a definite for improving your riding by JB_88

3LC: Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"Before using the 3LC DVDs like most people I struggled to get motivated to do a turbo session when the weather was bad, but it really makes the time pass quick, and the sessions are structured really well so it's a really good work out, I definatly recommend it to anyone at any level."

Absolutely superb series by paulc

3LC: Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I've had this dvd for 2 weeks now . It's absolutely brilliant . It's fantastic to have the instructors , including Mark Cavendish , shouting encouragement at you as you struggle to complete the intervals . I'd been pedalling away monotonously on my static bike and finding it hard to do a good workout due mainly to boredom and lack of motivation . Now I find that I'm actually looking forward to getting down to my garage and putting this dvd on . It's very motivational and just makes you push yourself harder than you have ever done in the past .

 

I've only been cycling for 5 months , but I find myself being able to complete the intervals purely down to the brilliant encouragement you get from this dvd . It's an absolute must purchase if you want to improve all aspects of your cycling . I can already feel the benefits when I get on the road bike at the weekend , and at the end of the day , that's what it's all about . If you do this dvd ( and the rest of the series which are equally as good ) you will improve , without any doubt . Take my advice - BUY THIS DVD AND THE OTHERS IN THE 3LC RANGE . You won't regret it ( And no , I don't get any royalties !!) ."

Stick it on & ride, no heart rate monitors, cadence counters just... by andy lowe

3LC: Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"Other Turbo training DVD's I've used I felt I needed a professional cycling coach to come round and interpret the damn things for me, but the 3LC is an absolute pleasure to use and has immediately been adopted into my training program. I thoroughly recommend it!"

Structured, specific and effective - best training series around by Skylord

3LC: Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"This is an excellent turbo-training DVD. Firstly all you need is the turbo-trainer and ideally a means of measuring your cadence (pedalling RPM) but you can mirror the cyclists on screen. I don't have power out in the shed so I use the lap top on batteries. The session starts with a gradual 10 minute warm up and then takes you through a race scenario, tempo riding, in the wheels, a climb, lead-out and sprint followed by a 10 minute cool down. Your effort is based on a scale of perceived effort from 1 to 10 and your current and next target cadence with time for each effort are clearly annunciated. Basically you get on your bike and you know exactly what you have to do for the next hour. This DVD is designed for 2 or 3 sessions per week with balanced rest and recovery in between. There is no music just friendly banter between the riders and top tips being passed on from the coaches.

 

I have tried the Carmichael Training Systems and Robbie Ventura DVDs and this is far superior to them. I have noticed a big improvement in my power and endurance and even after the winter, go back to the turbo on stormy evenings as I find my club runs, although a lot more fun, aren't doing enough for my performance. On a recent club run my mates actually asked what I had been doing as my performance had improved so much. It's hard work but it uses every valuable second on the turbo trainer wisely. Will definitely be trying the climbing DVD next. Highly recommended."

Fantastic - Smash it with the Manx by MR S CORMACK

3LC: Sprinting - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"In the past, during one of my 'I must get fit' phases I have tried some of the other turbo training DVD's. you know the ones i mean. A mid atlantic drawl screaming at you that you're the man whilst it plays a recording of a day stage race, or perhaps a mountain climb. Maybe even both. It shows in the top corner what cadence you should be hitting as you try and keep up with pro cyclists. To this is added some 'awesome' hard rock to motivate you whilst you overtake rider after rider. The problem is, in my humble opinion, I'm aware i'm not the man, i dont like american rock and even if i stop pedalling i still seem to overtake everybody on the cobbles. Maybe I am the man after all.

 

The 3lctv DVD's are different to the rest. They offer structured training with real results. So far I've lost a stone and im well on the way to not being petrified of my impending London to Paris cycle. I cant recommend them highly enough. They work. Nobody wants to be stuck in a spare room on a stationary bike, but if i have to be, i want to see that its worth it, and with these, it really is."

Brilliant training with the fastest man on 2 wheels by Joe Baker "joebaker01"

3LC: Sprinting - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I'm a new convert to turbo training this year. Struggling to get out on the road as much as I would've liked through the winter with the terrible weather, I plumped for a turbo trainer out of sheer frustration. And soon after I found these brilliant training DVDs from 3 Legs Cycling, and I'm so thrilled that I did! What a huge difference they've made!

 

The sprint training DVD combines the expert knowledge and vast experience of Mark Cavendish - the fastest man on two wheels, fact! - with the training wisdom of Peter Kennaugh Snr into a fantastic, challenging training session. At the end of the 60 minute schedule you've gone through a huge series of intervals, climaxing with a simulation of a sprint lead-out train, teaching you how to get that final sprint power when you're already riding in the red. And all the way through the DVD session, the coaching from the 3LC team is so useful - fine-tuning as you're going, pointing out what to be aware of along the way, how to recover quickly from intermediate sprints, how to respond to attacks, and creating the muscle memory and mental state needed to not quit, to keep pushing, to keep driving, when you're already in the red zone.

 

Damn, this sprint training is good. It hurts, but you makes you stronger, and it certainly makes you faster!

Not just for sprinters! by The Cycling Viking (Liverpool, England)

3LC: Sprinting with Mark Cavendish - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I'm just going to come out and say it...this is an incredible DVD.

 

As the title says, this DVD is not just for sprinters. I myself am more at home on a hill, these legs were not built for speed! I got this on the back of the brilliance of 3LC's other DVD: Road Race, which I can't put in to words how much I enjoyed (see my review on here).

 

As mentioned, I myself am not a sprinter but this, like the Road Race, is for people of all areas of cycling abilities. Yes sprinters will benefit dramatically but so too will anybody keen on cycling. The 3LC crew have put together yet another turbo trainer masterpiece. All TT users know how boring and frustrating using a turbo can be, the motiviation is not always there...if at all! I can guarantee the 3LC DVD's will change that train of thought! I actually find myself sititng in work looking forward to my turbo sesisons now.

 

To entice you even more you get to train with the gretest sprinter of this generation, Mark Cavendish. You get to see the man himself close up on the trainer, seeing him put through his paces as well as him offering simple yet very effective advice he has learnt.

 

The DVD is set up so you are always aware of what is expected of you during the training i.e level of intensity, RPM, time remaining for that period ot training. You also have Pete and Tim Kennaugh's dad, Pete Snr, giving advanced instructions and another gentleman (who's name escapes me!!) also providing words of support and encouragement which does actually help to push you on.

 

To begin with you have a nice gentle warm up, after that it's hard work all the way. But please, don't let this put you off. If you own a turbo trainer you're most likely going to be serious about your cycling and wanting to improve yourself all the time. This means hard work and this is what you will get from this DVD. Hard work but it is massively rewarding. There is the perfect balance of warm up, progressive intensity, recovery periods and so on. But be warned, you will need a strong will and determination right to the end. This program is so well planned, thought out and structured.

 

If you find that you are struggling with the intensity, simply change down a gear or two until you are happier. This is what makes this DVD absolutley perfect for people of all abilities. You do not need to be a superstar cyclist to use this. If you are a novice you WILL build up to the desired levels on the screen and believe me this will not take long at all if you use this DVD a 2/3 times per week. I had a slight head start as I had been using the Road Race DVD for a few weeks and have noticed a dramatic improvement from using this alone. Coupled with this DVD it will be frightening just exactly how far the two work outs will take you, so quickly.

 

There is plenty of banter going on in the background to relieve those few quiet minutes of recovery which keep you interested. Bubbs (I think is his name) appears in this and the Road Race DVD and he's the target for a lot of the banter. At no point in this DVD will your mind be allowed to wander. Always focused, always listening to the support and words of wisdom, always wanting to push on. You know you've been worked hard when you see the great man himself (Cav) looking less fresh than when he's crossed the line in a professional 120+ mile road race.

 

I genuienly can't recommend this DVD enough. I've wasted so much money on the likes of the Tacx software in the past, it was their DVD's that made me want to sell the TT until I come across 3LC's training. And now in just a couple of weeks my levels of fitness has improved, my stamina has improved, RPM's, Watts, you name it is has improved because of 3LC.

 

At the time of writing I believe that there is an offer on this DVD which makes it an incredible steal. I am fortunate, I have this, the road race and hill climb (yet to use) DVD's. With the combined use of these three titles, my cycling buddies should be worried :)

 

The people behind this amazing venture are always on hand to offer advice or answer any questions on twitter (@3LCTV) too. They have put so much hard work and effort in to this product and it is clear they care about their users too. It is very rare you get such commitment and passion or the personal element from companies these days.

 

So please, if you are considering TT software then look no further than this tremendous range, I promise you you will not be disappointed."

Will be using this DVD for years by B. Shulman "Animal Lover" (Toronto)

3LC: Sprinting with Mark Cavendish - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"This is a must-have for any cyclist who wants to improve their speed and technique. It's a gorgeously produced video with all the pertinent information about how fast to go/perceived exertion rate etc. right on the screen, which is so useful and unlike any other cycling DVD that I have tried. If you can't keep up with the pace you can modify, work at your own pace and build up. Therefore, this is a DVD that I know I will use again and again for years.

 

Of course the best bit is that Mark Cavendish is one of the riders in this video, and it does almost feel as though you are riding right alongside him in your own home. How amazing is that? Also, I should add that this training session doesn't seem like a walk in the park for Mark, he's giving it his all and you can see the effort, something that I found very inspiring. If you have a home bicycle trainer I highly recommend this video as an essential training and motivational tool."

Train with the Manx! by hjwatso1

3LC: Sprinting with Mark Cavendish - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I bought this to add to my two other 3LC dvd's I own, Road race and Ladies road race. I am an enthusiastic cyclist, not a sportive rider or club rider, but someone who takes cycling seriously and likes to get miles under my belt. I bought this one to learn more about training to improve my sprinting, however this is a great all round session too!

 

I can't remember how I found out about the 3LC, all I remember is watching the promo video and thinking that looks like fun! and yes it is FUN!

 

I am a novice turbo rider and didn't really know what I was doing, this dvd has given me structure and guidance to my sessions. You join the boys and girls and you become part of the gang in the session, there is some great banter and you often find yourself chuckling away as you train. You are guided through the sessions and there is a nice count down and explanation to what you are to do next. The on screen graphics always inform you of what's happening and how long for. It's so easy to understand. The best bit is that as it is all cadence based, you set your own pace. If you're having a rough day... drop it down a gear or two, if you are having a blinder, ramp it up a gear or two. I have also learned loads about technique whilst following these. Novice or expert everyone will get something out of these.

 

I do a session 2-3 times a week, my fitness and technique have improved massively! Pete Kennaugh(he has an olympic gold medal now) and Super Cav are essentially my training buddies and it's great to see them suffer just as much as you are and that really drives you on when things are tough, you don't want to let the gang down!

 

Oh one last point... you will find yourself shouting "SMASH IT!"

***** by Liam Griffiths

3LC: Sprinting with Mark Cavendish - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"Excellent buy, no need for fancy equipment, just your bike and turbo trainer! My cycling has improved massively thanks to sprinting and road race DVDs!"

Best thing I've bought in ages. by Grimmers

3LC: Time Trial featuring 2012 Olympic Gold medalist Pete Kennaugh - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"3LC training DVD's are great. There's no prancing about, it's just a full on hard workout that does exactly what it says on the box. I've really seen an improvement since I've been using it and just love it, my son also does the workouts so sometimes there's a fight for the bike! As things are done on RPM then you can work at whatever level suits you making it suitable for anyone from beginners to proper roadies, but don't be put off if you find it hard, just turn the resistance/gears down and before you know it you'll be cranking it up.

 

For anyone (most parents!) short of time this is a great intense workout that can be done when the kids have gone to bed and if I fancy a bit of music while I'm training I just put a CD on in the background although I do like listening to the banter from the riders! I often use the stretching sessions on their own or after a gym session, they're great too.

 

I'm going to ask Father Christmas for the other DVD's this year so I can have the complete set. With the help of they guys and girls at 3LC I've really been motivated to improve my fitness and riding. With any luck and plenty more 3LC sessions I'm hoping I'll be able to keep up with my son when the weather gets better and we can get out on the road in the sun."

3lc time trial DVD by blacky

3LC: Time Trial featuring 2012 Olympic Gold medalist Pete Kennaugh - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I have been a time triallist for over 20years so finding something new is quite a challlenge.This 3LC DVD is really good for conditoning pre season.It it is well balanced and progressive enabling the rider to make steady improvements without having to invest many hours on the road.

I use power and heart rate as well as the cadence which the dvd is targeting to give me more measured control of my effort over the fifty minutes.

 

I was a bit unsure of the cadences required for the 7,6 and 5 minute intervals as they are a bit higher than l was used too but right from the first session I was able to manage all the intervals as required and then in subseqent sessions l was able to progress my gear selection and make it harder to enable progression.

 

I can definately recommend this DVD as a training tool that will give you a focused aim in the race of truth."

love this to bits by Dawn Hopper

3LC: Ladies Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"i have been on a health kick for 2 yrs up to now iam 6st lighter. i started with an exercies bike and love using it. i was looking for a dvd or something to do on the bike as all i do is ride bike while watching cycling on tv. i seen these dvds on twitter. i asked if i could do them on my exercise bike......they said yes...i bought one...

 

this is my second one i have the mens road race dvd and thought this would be a bit easy ...............omg i was so wrong i got what was coming to me thanks to these ladys. it was easy to follow and they work. it hurts like hell but only if you do what they ask you,

 

i learnt to ride a bike in march 2012 on my first ride i went of road MTB...i only did that thanks to these dvds if i had not been training witht the manx since jan i dont think i could of made it up the hills i did on my first ever brike ride (i am 31)

 

i love the funny chat, the fact that you feel like you could do a real race after you have finished. i have also toned up and lost weight on this dvd and i have power on a bike that would take me years to build up. when it rains i get bike out. hell even when its sunny and i cannot get out on bike i am doing this dvd......

 

its no more then what you would pay for a a zumba dvd but this is better as it burns fat, builds strenth, helps to improve on your bike.......i am ordering another one soon. the climibing one so look out for my review on that as well.

 

ladys 7lb in 1 month off doing it 3 times a week. easy???"

Aweome - #TurboTastic by Emma Banks

3LC: Ladies Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I've always enjoyed cycling - and after my 3rd baby on a bid to help shift the baby weight, started taking it a little more seriously. but as you know if you have young kids - going "out" for a bike ride isn't always possible. So my husband bought me a turbo trainer, after a week of mindless spinning and unsure of what benefit if any was being done to not only improve my cycling but to also help me loose weight. We came across 3LCtv. They should be sold WITH the turbo! Most evenings after the kids are in bed I head out to my garage and "Train with the Manx" for an hour, using your gears you can make it as hard as you can manage it, then enjoy the 15min stretching routine. I highly recommend them! My husband is asking Father Xmas for the Climbing and Sprinting DVD's. :-)"

I bought all 4! by Richard140674

3LC: Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"Use to hate Turbo training. These DVD s have made a massive difference. As I said I bought all 4, the only thing I would like is a 90-120 minute DVD. Maybe not of the same intensity :-)"

5 out of 5 stars by Kim Glanville

3LC: Ladies Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"Being a newbie to turbo training I decided to buy this dvd to get me in trim as ice, rain and general bad weather was preventing me from cycling outside. I chose the download version at first but due to a slow internet connection this wasn't successful. After several emails to 3LC who kept re-setting my download purchase I bought not only this DVD but the whole set!! Customer service from this company is absolutely fantastic with even the Director, who lives in the USA getting involved with attempting to resolve my download purchase. Cant speak highly enough of the brilliant way I was treated.

 

The DVD itself is just what I needed - clear, concise mentoring while you pedal. Such is the presentation of the DVD that you feel you are one of the team, pedalling and challenging you as you keep up with the pace of the session. I shed buckets of sweat per session and know that Ive had a good workout when I finish. I'm also working through the Climbing session - this is equally challenging but done with the same compassion. If you want some serious exercise get these DVD's - theyre superb!!"

5 out of 5 stars by Kim Glanville

3LC: Ladies Road Race - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"Being a newbie to turbo training I decided to buy this dvd to get me in trim as ice, rain and general bad weather was preventing me from cycling outside. I chose the download version at first but due to a slow internet connection this wasn't successful. After several emails to 3LC who kept re-setting my download purchase I bought not only this DVD but the whole set!! Customer service from this company is absolutely fantastic with even the Director, who lives in the USA getting involved with attempting to resolve my download purchase. Cant speak highly enough of the brilliant way I was treated.

 

The DVD itself is just what I needed - clear, concise mentoring while you pedal. Such is the presentation of the DVD that you feel you are one of the team, pedalling and challenging you as you keep up with the pace of the session. I shed buckets of sweat per session and know that Ive had a good workout when I finish. I'm also working through the Climbing session - this is equally challenging but done with the same compassion. If you want some serious exercise get these DVD's - theyre superb!!"

Outstanding training aid & a great company to deal with by Jimmy

3LC: Climbing featuring 2012 Olympic Gold Medalist Pete Kennaugh - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I purchased this dvd to help me with my cycling nemesis.... the hill! The first time i used the dvd it destroyed me but i finished it and after finally being able to get up the stairs went for a bath with this buzz i hadnt experienced before. Training with the Manx is a great experience, lots of banter keeping you from being bored like you can get from other turbo dvd's, a nice balance of pleasure and pain throught the session and Peter Kennaugh Snr pushing you all the way.

 

After a couple of weeks i found myself stronger and eating time off my local climbs all with Peter Kennaugh Snr shouting 'smash it!' and 'no pain no gain' in my ears.

 

I was so impressed i now have all 5 dvd's that 3LC have on the market all of which have been making me stronger and a better cyclist along with my wife who uses the womens road race dvd.

The company is also a pleasure to do buisness with and is more than willing to help with advice.

 

If you havent yet, also have a look at 3LC Road Race, Time Trial, Sprinting( Mark Cavendish will break you!) and for the women Ladies Road Race!

 

Give it a try you wont look back!"

Best Turbo Training Program out there! by Skylord (Somerset, UK.)

3LC: Climbing featuring 2012 Olympic Gold Medalist Pete Kennaugh - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video

 

"I've just returned to cycling after a 2 month lay off through injury and am a big fan of the turbo trainer. I'm too embarrassed to go out with my mates on the road at the moment due to my lack of fitness, so I'm out in the shed with "The Manx" 3 times a week, secretly playing catch-up. I've tried Robbie Ventura's and Carmichael Training Systems DVD's in the past where I was pedalling away wondering what I was supposed to be doing, (complex field tests, expensive power meters, 70's rock music, a warm up and not much else).

 

With 3LC it's so simple, you know exactly what you're supposed to be doing from strart to finish - how fast, how hard and for how long. Stick at it and the results are impressive: stronger in the climbs, more stamina, weight loss and certainly a feeling of well being. You feel you are in good hands with top tips flowing from the trainers as you pedal. The warm up and cool down are important part of the 3LC sessions and use a similar strategy to one used by Sky Pro Cycling (read in "Sky's the Limit"). I've been to spinning classes where we've gone straight into max effort, max RPM without a warm-up and thought I was going to blow a gasket, it wasn't funny! I cannot praise 3LC enough for how they've improved my cycling through a prescriptive, focused and simple training series."

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