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"There are many reasons to use the 3LC Indoor Training Series Box Set... the weather may be foul, you may want to fine tune your cycling skills, you find the turbo trainer boring, you don't like to train on dark nights, or you may simply not have enough hours in the day to get out on the roads. That's why we're here!"

- Peter Kennaugh Snr

3LC Director and Head Coach

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FREE stretching

sessions included


Multi-Regional DVD

3LC: Indoor Cycling Training Workout DVDs & Video Downloads available on and

All 3LC Box Sets come with a free copy of the 3LC Cycling Training Plans. A PDF download will be automatically attached to your checkout.

3LC Indoor Cycling Training Series: 5-DVD Box Set

Free 3LC Cycling Training Plans included with purchase of the full indoor cycling training box set